Facts and Fees
Essential Information & Transparent Pricing
Get a clear understanding of our services with essential facts and transparent fee structures. We believe in honesty and clarity, ensuring you have all the information you need to make informed decisions. Learn about our offerings, pricing, and how we can help you achieve your goals without any hidden costs.
Frequently Asked Questions
We provide answers to who we are, what we do, how we do what we do, and the fees for our various services.
Our Approach
A: We co-create each session to best suit your needs, viewing you as the expert of your own life. Our strength-based and solution-focused therapists guide you to solutions that align with your values, empowering you with the skills and insights necessary for resolution and growth. Explore emotional regulation techniques, relationship tools, and positive communication strategies with us to foster meaningful change in your life.
Session Details
A: It depends on the intensity of symptoms or issues you are seeking to resolve. We can provide a brief, solution-focused treatment to address moderate issues in 6-10 sessions. These sessions are usually focused on skill-building and problem-solving of present issues. We can also delve into deeper emotional or relational issues that may need longer-term therapy to adequately address. We will decide together when you have reached your goals and when it is a good time to end treatment.
A: Initially, it is beneficial to meet on a weekly basis in order to facilitate movement toward your goals. As progress is made, biweekly sessions or meetings every 3 weeks may be a better fit for you. If finances are a barrier, we can determine together how often you are able to meet.
A: A standard session length is 55 minutes. Extended sessions for couples work, and other needs are available depending on the intensity of treatment desired. For couples and families, we recommend 1-1.5 hour sessions in order to most effectively address the needs of each participant.
Therapy Session Fees
- Individual Therapy (55 minutes): $180
- Kids and Teens Therapy (55 minutes): $180
- Couples or Family Therapy (60 minutes): $185
- Family Therapy (80 minutes): $225
- Sex Therapy (60 minutes, Cash Payment Only): $250
*Sex Therapy is available exclusively in Nebraska via Online Telehealth.
A: Yes, we offer a sliding scale based on need and family situation. We never turn people away due to financial reasons alone. Discuss your financial situation with one of our therapists to find a suitable solution.
Why Pay Out of Pocket for Therapy?
- No Mandatory Diagnosis: Insurance companies require a mental health diagnosis for reimbursement, which may not always reflect your situation accurately and could pose future barriers, such as for youth seeking military service.
- Flexible Session Lengths: Insurance often restricts sessions to 45-55 minutes. Paying out of pocket allows for tailored session lengths to meet your unique needs.
- Convenient Scheduling: Insurance typically limits the frequency and mode of sessions. We offer flexible scheduling and utilize military-grade HIPAA-compliant video conferencing for convenience during stressors or crises.
Insurance Information
A: Yes, we accept various insurance plans as In-Network Providers: Aetna, Anthem, Anthem EAP, Cigna/Evernorth, Beacon Health, Blue Cross Blue Shield, Cofinity/First Health, Coventry, Magellan, Midlands Choice, Military OneSource, Optum, United HealthCare UHC | UBH, and UMR.
Our goal is to increase our network to make it easier for clients to afford services.
A: We can provide monthly statements for you to submit to your insurance for reimbursement as an out-of-network provider. Verify your out-of-network benefits with your insurance company.
Out of Network Insurance
Additionally, if we are not a provider for your insurance, we will not bill your insurance directly because we will be considered an out-of-network provider. Most insurance plans accept out-of-network providers and will reimburse at some level for mental health services.
Payment Options
A: We accept multiple forms of payment: Cash, Check, Zelle, CashApp, Paypal, Square mobile payments, and all major credit cards (Visa, Mastercard, Discover, American Express).
Payment is to be made at the beginning of each session.
A: Yes, returned checks incur a $35 fee.
A: Yes, we offer online counseling through BetterHelp. This is a great option for those who prefer monthly subscriptions. Click here to make an appointment through BetterHelp.
Cancellation Policy
A: We require at least 24 hours notice for cancellations. Less than 24 hours notice will result in a missed session fee, which is not reimbursable by insurance.
Kids and Teens Therapy
A: Yes, we offer therapy services for Kids and Teens.
A: We offer Kids and Teens therapy starting at the age of 10 years old into young adulthood.
Corporate Wellness Training Fee
- Individual/Group Consultation (1 hour): $150
- Individual/Group Consultation (30 minutes): $75
- We offer reduced rates for additional hours and packages tailored to your needs.
Need more help?
Have questions, concerns, or just want to say hello? We’re here to listen.
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