# Self-Empower - Link: https://prosightful.org/self-help-resources/ - Published: 2026-10-17T15:55:45+00:00 - Author: Gerald Igboanusi # Self-Empower Tools to support your mental health between sessions Healing doesn’t only happen in the therapy room. These apps, books, podcasts and support lines can help you practice calm, build insight and stay connected, whether you are working with a therapist or just getting started. These resources are for general education and support. They are not a substitute for professional care. ProSightful is not affiliated with these organizations. ## Helpful Apps Practice calm and build healthy habits, a few minutes at a time. ![Calm app icon](https://prosightful.org/wp-content/uploads/2026/10/calm-app-icon. jpg) ### Calm Meditation & sleep Guided meditations, breathing exercises and sleep stories to ease stress and improve rest. [Visit website](https://www.calm.com/) ![Headspace app icon](https://prosightful.org/wp-content/uploads/2026/10/headspace- app-icon.jpg) ### Headspace Mindfulness Short, beginner-friendly mindfulness and meditation sessions for stress, focus and sleep. [Visit website](https://www.headspace.com/) ![Insight Timer app icon](https://prosightful.org/wp-content/uploads/2026/10/insight- timer-app-icon.jpg) ### Insight Timer Free meditation library A large free library of guided meditations, talks and music from teachers around the world. [Visit website](https://insighttimer.com/) ![How We Feel app icon](https://prosightful.org/wp-content/uploads/2026/10/how-we- feel-app-icon.jpg) ### How We Feel Emotional awareness, free Created with Yale University’s Center for Emotional Intelligence. Helps you name and track your feelings and find strategies to manage them. [Visit website](https://howwefeel.org/) ![PTSD Coach (VA) app icon](https://prosightful.org/wp-content/uploads/2026/10/ptsd- coach-app-icon.jpg) ### PTSD Coach (VA) Free, from the U.S. Department of Veterans Affairs Tools to manage PTSD symptoms, track progress and find support. Useful for anyone affected by trauma. [Visit website](https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp) ![Mindfulness Coach (VA) app icon](https://prosightful.org/wp-content/uploads/2026/ 10/mindfulness-coach-app-icon.jpg) ### Mindfulness Coach (VA) Free, from the U.S. Department of Veterans Affairs Step-by-step mindfulness training with guided exercises and progress tracking. [Visit website](https://mobile.va.gov/app/mindfulness-coach) ![Gottman Card Decks app icon](https://prosightful.org/wp-content/uploads/2026/10/ gottman-card-decks-app-icon.jpg) ### Gottman Card Decks For couples Questions and prompts from The Gottman Institute to spark meaningful conversations and strengthen connection. [Visit website](https://www.gottman.com/couples/apps/) ## A Collection of Our Favorite Books Recommended by ProSightful providers on healing, relationships, parenting and personal growth. [⌊Book cover of The Body Keeps the Score⌉⌊Book cover of The Body Keeps the Score⌉[ ### The Body Keeps the Score Bessel van der Kolk, M.D. How trauma affects the body and brain, and paths toward recovery. [View on Bookshop.org](https://bookshop.org/search?keywords=9780143127741) [⌊Book cover of Man’s Search for Meaning⌉⌊Book cover of Man’s Search for Meaning⌉[ ### Man’s Search for Meaning Viktor E. Frankl A psychiatrist’s reflections on finding purpose through suffering. [View on Bookshop.org](https://bookshop.org/search?keywords=9780807014271) [⌊Book cover of The Gifts of Imperfection⌉⌊Book cover of The Gifts of Imperfection⌉[ ### The Gifts of Imperfection Brené Brown Letting go of perfectionism and embracing who you are. [View on Bookshop.org](https://bookshop.org/search?keywords=9780593133583) [⌊Book cover of Daring Greatly⌉⌊Book cover of Daring Greatly⌉[ ### Daring Greatly Brené Brown How courage and vulnerability can change how we live, love and lead. [View on Bookshop.org](https://bookshop.org/search?keywords=9781592408412) [⌊Book cover of Hardwiring Happiness⌉⌊Book cover of Hardwiring Happiness⌉[ ### Hardwiring Happiness Rick Hanson, Ph.D. Simple practices that use brain science to build calm and contentment. [View on Bookshop.org](https://bookshop.org/search?keywords=9780385347334) [⌊Book cover of The Four Agreements⌉⌊Book cover of The Four Agreements⌉[ ### The Four Agreements Don Miguel Ruiz Four principles for personal freedom and healthier relationships. [View on Bookshop.org](https://bookshop.org/search?keywords=9781878424310) [⌊Book cover of The Seven Principles for Making Marriage Work⌉⌊Book cover of The Seven Principles for Making Marriage Work⌉[ ### The Seven Principles for Making Marriage Work John M. Gottman, Ph.D. & Nan Silver Research-based guidance for building a strong, lasting partnership. [View on Bookshop.org](https://bookshop.org/search?keywords=9780553447712) [⌊Book cover of The Dance of Anger⌉⌊Book cover of The Dance of Anger⌉[ ### The Dance of Anger Harriet Lerner, Ph.D. Understanding anger and changing patterns in close relationships. [View on Bookshop.org](https://bookshop.org/search?keywords=9780062319043) [⌊Book cover of Stop Walking on Eggshells⌉⌊Book cover of Stop Walking on Eggshells⌉[ ### Stop Walking on Eggshells Paul T. Mason & Randi Kreger Setting boundaries and caring for yourself when a loved one has borderline personality disorder. [View on Bookshop.org](https://bookshop.org/search?keywords=9781684036899) [⌊Book cover of Tear Soup⌉⌊Book cover of Tear Soup⌉[ ### Tear Soup Pat Schwiebert & Chuck DeKlyen A gentle illustrated story about grief for children and adults. [View on Bookshop.org](https://bookshop.org/search?keywords=9780961519766) [⌊Book cover of 1-2-3 Magic⌉⌊Book cover of 1-2-3 Magic⌉[ ### 1-2-3 Magic Thomas W. Phelan, Ph.D. Calm, consistent discipline strategies for parents of young children. [View on Bookshop.org](https://bookshop.org/search?keywords=9781492629894) [⌊Book cover of Quiet⌉⌊Book cover of Quiet⌉[ ### Quiet Susan Cain Understanding and valuing the strengths of introverts. [View on Bookshop.org](https://bookshop.org/search?keywords=9780307352156) [⌊Book cover of The Road Less Traveled⌉⌊Book cover of The Road Less Traveled⌉[ ### The Road Less Traveled M. Scott Peck, M.D. A classic on love, discipline, values and spiritual growth. [View on Bookshop.org](https://bookshop.org/search?keywords=9780743243155) [⌊Book cover of How to Break Up with Your Phone⌉⌊Book cover of How to Break Up with Your Phone⌉[ ### How to Break Up with Your Phone Catherine Price A practical plan for a healthier relationship with technology. [View on Bookshop.org](https://bookshop.org/search?keywords=9780399581120) [⌊Book cover of Hold Me Tight⌉⌊Book cover of Hold Me Tight⌉[ ### Hold Me Tight Dr. Sue Johnson Seven conversations, based on Emotionally Focused Therapy, to help couples feel close and secure again. [View on Bookshop.org](https://bookshop.org/search?keywords=9780316113007) [⌊Book cover of How to Talk So Kids Will Listen & Listen So Kids Will Talk⌉⌊Book cover of How to Talk So Kids Will Listen & Listen So Kids Will Talk⌉[ ### How to Talk So Kids Will Listen & Listen So Kids Will Talk Adele Faber & Elaine Mazlish Practical, respectful ways for parents to communicate with children and ease everyday conflicts. [View on Bookshop.org](https://bookshop.org/search?keywords=9781451663884) [⌊Book cover of Help Me, I’m Stuck⌉⌊Book cover of Help Me, I’m Stuck⌉[ ### Help Me, I’m Stuck Vaughn Carter Six methods for shifting your mindset from self-sabotage to self-improvement. [View on Bookshop.org](https://bookshop.org/search?keywords=9798987693636) [⌊Book cover of The Let Them Theory⌉⌊Book cover of The Let Them Theory⌉[ ### The Let Them Theory Mel Robbins A simple mindset for letting go of what you can’t control and focusing on what you can. [View on Bookshop.org](https://bookshop.org/search?keywords=9781401971366) [⌊Book cover of The Power of Vulnerability⌉⌊Book cover of The Power of Vulnerability⌉[ ### The Power of Vulnerability Brené Brown An audio program on authenticity, connection and courage. (Audio CD) [View on Bookshop.org](https://bookshop.org/search?keywords=9781604078589) [⌊Book cover of The Top Five Regrets of the Dying⌉⌊Book cover of The Top Five Regrets of the Dying⌉[ ### The Top Five Regrets of the Dying Bronnie Ware A palliative care worker shares what the people she cared for wished they had done differently. [View on Bookshop.org](https://bookshop.org/search?keywords=9781401956004) [⌊Book cover of The Soul of Shame⌉⌊Book cover of The Soul of Shame⌉[ ### The Soul of Shame Curt Thompson, M.D. A psychiatrist draws on neuroscience and Christian faith to explain how shame shapes us and how healing begins. [View on Bookshop.org](https://bookshop.org/search?keywords=9780830844333) [⌊Book cover of Men Are Like Waffles, Women Are Like Spaghetti⌉⌊Book cover of Men Are Like Waffles, Women Are Like Spaghetti⌉[ ### Men Are Like Waffles, Women Are Like Spaghetti Bill & Pam Farrel A lighthearted, faith-based look at how partners often think differently and how to connect across those differences. [View on Bookshop.org](https://bookshop.org/search?keywords=9780736968881) Book links go to Bookshop.org, which supports independent bookstores. ProSightful does not earn a commission from these links. [Book a Session](https://prosightfulcounselingandconsultiing.clientsecure.me/)[Call (402) 987-8653](https://prosightful.org/self-help-resources/+14029878653) ## Podcasts Listen and learn on your own schedule. [⌊10% Happier with Dan Harris podcast cover⌉⌊10% Happier with Dan Harris podcast cover⌉[ ### 10% Happier with Dan Harris Meditation & well-being Conversations about meditation, stress and living a calmer, more intentional life. [Listen](https://www.tenpercent.com/podcast) [⌊Therapist Uncensored podcast cover⌉⌊Therapist Uncensored podcast cover⌉[ ### Therapist Uncensored Relationships & attachment Two therapists explore the science of attachment, relationships and personal growth. [Listen](https://therapistuncensored.com/) [⌊Therapy for Black Girls podcast cover⌉⌊Therapy for Black Girls podcast cover⌉[ ### Therapy for Black Girls Mental health & personal growth Weekly conversations about mental health and personal development. [Listen](https://therapyforblackgirls.com/podcast/) ## Support Lines & Organizations Free, confidential help for specific needs. ![SAMHSA National Helpline logo](https://prosightful.org/wp-content/uploads/2026/ 10/samhsa-logo-v2.png) SAMHSA National Helpline Call **1-800-662-4357** Free, confidential treatment referral and information for mental health and substance use, 24/7. [Website](https://www.samhsa.gov/find-help/helplines/national-helpline) ![NAMI HelpLine logo](https://prosightful.org/wp-content/uploads/2026/10/nami-logo- v2.png) NAMI HelpLine Call **1-800-950-6264** Information, resource referrals and support from the National Alliance on Mental Illness. [Website](https://www.nami.org/support-education/nami-helpline/) ![National Domestic Violence Hotline logo](https://prosightful.org/wp-content/uploads/ 2026/10/national-domestic-violence-hotline-logo-v2.png) National Domestic Violence Hotline Call **1-800-799-7233** or text **START** to **88788** Confidential support, safety planning and resources, 24/7. [Website](https://www.thehotline.org/) ![RAINN Sexual Assault Hotline logo](https://prosightful.org/wp-content/uploads/ 2026/10/rainn-logo-v2.png) RAINN Sexual Assault Hotline Call **1-800-656-4673** Confidential support for survivors of sexual violence, 24/7. [Website](https://rainn.org/) ![Military OneSource logo](https://prosightful.org/wp-content/uploads/2026/10/military- onesource-logo-v2.png) Military OneSource Call **800-342-9647** Free, confidential support for service members and military families. [Website](https://www.militaryonesource.mil/) **In an emergency or if you are in danger, call 911.** If you are thinking about suicide or are in crisis, help is available right now: 988 Suicide & Crisis Lifeline Call or text **988**, or chat online Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis. [Website](https://988lifeline.org/) Crisis Text Line Text **HOME** to **741741** Free, 24/7 text support with a trained crisis counselor. [Website](https://www.crisistextline.org/) Veterans Crisis Line Dial **988**, then press **1**, or text **838255** For veterans, service members, National Guard and Reserve members, and their families. [Website](https://www.veteranscrisisline.net/) ## Ready for More Support? Self-help tools work best alongside a caring professional. Book online, or call [(402) 987-8653](https://prosightful.org/self-help-resources/+14029878653). Monday to Friday, 9:00 AM to 6:30 PM CT. [Book a Session](https://prosightfulcounselingandconsultiing.clientsecure.me/) [Meet our providers](https://prosightful.org/team/)